Zumba fitness is a vigorous exercise regimen that combines cardiovascular workouts with Latin-inspired dance moves to make it an enjoyable and efficient way to remain in shape. Zumba, which was created in the 1990s by Colombian dancer and choreographer Alberto "Beto" Perez, blends elements of hip-hop, reggaeton, salsa, and merengue to make each class feel more like a dance party than a typical workout. It provides a full-body workout that enhances cardiovascular endurance, muscle tone, and flexibility, making it suitable for individuals of all ages and fitness levels.
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